{"id":11796,"date":"2021-09-04T11:50:23","date_gmt":"2021-09-04T09:50:23","guid":{"rendered":"https:\/\/www.sud-evasion.com\/hiking-equipment\/"},"modified":"2025-12-01T10:48:17","modified_gmt":"2025-12-01T09:48:17","slug":"hiking-equipment","status":"publish","type":"post","link":"https:\/\/www.sud-evasion.com\/en\/hiking-equipment\/","title":{"rendered":"Hiking Equipment"},"content":{"rendered":"\t\t
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<\/p>\n

To go hiking, it is advisable to be well-equipped.<\/strong><\/p>\n

<\/p>\n

THE BACKPACK<\/strong><\/p>\n

There is no need to encumber yourself with an oversized backpack (which will consequently often be heavy). <\/p>\n

Backpacks with a capacity of 30 to 40 liters are perfectly suited for a full-day or half-day hike. <\/p>\n

You will need to choose one that offers the best storage organization: side pockets, waist pockets, external compartments… <\/p>\n

<\/p>\n

HYDRATION AND NUTRITION<\/strong><\/p>\n

During physical exertion, your body will draw upon its reserves.<\/p>\n

It is therefore important to regularly replenish your carbohydrate intake.<\/p>\n

You will therefore need to pack cereal bars, fruit pastes, sugar, or dried fruits in your backpack.<\/p>\n

<\/p>\n

You will also need to stay well-hydrated.<\/p>\n

Ideally, you should drink 500 ml per hour, taking regular sips every 20 minutes (150 to 200 ml, or 5 to 6 sips).<\/p>\n

<\/p>\n

HIKING POLES<\/strong><\/p>\n

It is advisable to equip yourself with hiking poles before embarking on a hiking trip.<\/p>\n

They will prove useful on uneven trails.<\/p>\n

They will help relieve pressure on your knees during descents.<\/p>\n

It is recommended to use two poles to promote body symmetry and prevent back and joint pain. <\/p>\n

It is wise to choose retractable or foldable poles that can be stored in your backpack when no longer needed.<\/p>\n

<\/p>\n

FOOTWEAR<\/strong><\/p>\n

For a short hike, comfort should be prioritized.<\/p>\n

Consider thick canvas shoes with a low or mid-cut shaft and a relatively light weight.<\/p>\n

<\/p>\n

For more rugged terrain, you will need mid-cut shoes with lugged soles. They offer excellent foot support and cushioning. <\/p>\n

<\/p>\n

For mountain hikes or wet terrain, you will need high-cut, highly waterproof shoes.<\/p>\n

<\/p>\n

SOCKS<\/strong><\/p>\n

Walking with unsuitable socks can lead to blisters.<\/p>\n

Socks made of cotton\/polyester fibers or wool\/polyester fibers with a preformed heel are the most suitable.<\/p>\n

Cotton is soft and durable but is not recommended as it poorly wicks away perspiration, similar to wool.<\/p>\n

<\/p>\n

CLOTHING<\/b><\/strong><\/p>\n

Professional hikers generally wear three layers of clothing on the upper body:<\/p>\n

    \n
  • A base layer (t-shirt or synthetic fiber shirt) to absorb and wick away perspiration. (Avoid cotton base layers) <\/li>\n
  • A second layer (sweater, fleece jacket, sweatshirt) to retain warmth. Tip: it is better to choose fleece fibers over wool. <\/li>\n
  • And a waterproof garment. Ideally, a GoreTex\u00ae jacket or comparable material. While they may be slightly more expensive than classic windbreakers, they are far more effective. <\/li>\n<\/ul>\n

    Elastane pants or capris that are “water-repellent” (so water runs off rather than soaking in) are ideal.<\/p>\n

    Avoid wearing jeans, as they retain perspiration and cause irritation due to friction.<\/p>\n

    <\/p>\n

    NAVIGATION<\/strong><\/p>\n

    GPS is a very practical instrument. However, it will never replace the proper reading of a map. <\/p>\n

    It will allow you to record your hike’s starting point, know the elevation changes, the number of kilometers you have covered, your walking time… (Caution: bring spare batteries, as they can quickly run out).<\/p>\n

    Despite the extraordinary capabilities of the GPS system, one thing guides unanimously agree on is that old-fashioned navigation (map, map holder, altimeter, and compass) remains essential.<\/p>\n

    <\/p>\n

    FIRST AID<\/strong><\/p>\n

    It is necessary to carry a mini first-aid kit in your backpack, including: a disinfectant, a set of bandages, eosin, elastic adhesive tape (such as Elastoplast\u00ae), a pair of small scissors, tweezers (to remove splinters), arnica cream, and painkillers.<\/p>\n

    <\/p>\n

    Mountain emergency number to contact abroad: 112 (valid throughout Europe).<\/strong><\/p>\n

    <\/p>\n

    Checklist for a peaceful day hike with Sud Evasion:<\/strong><\/p>\n

    – sunglasses<\/strong><\/p>\n

    – a hat or cap<\/strong><\/p>\n

    – a water bottle (rigid or Camelbak<\/strong>\u00ae style)<\/strong><\/p>\n

    – sunscreen<\/strong><\/p>\n

    – rain gear<\/strong><\/p>\n

    – a fleece sweater<\/strong><\/p>\n

    – cereal bars, dried fruit<\/strong><\/p>\n

    – a trash bag<\/strong><\/p>\n

    – at least 1.5 liters of water<\/strong><\/p>\n

    – hiking poles<\/strong><\/p>\n

    – a mobile phone (charged)<\/strong><\/p>\n

    – a knife<\/strong><\/p>\n

    – a mini first-aid kit<\/strong><\/p>\n

    – a trail guide, a map, a compass, or a GPS<\/strong><\/p>\n

    – paper and a pencil<\/strong><\/p>\n

    – spare shoelaces<\/strong><\/p>\n

    – toilet paper or paper towels<\/strong><\/p>\n

    – a camera (for memories!)<\/strong><\/p>\n

    <\/p>\n

    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    To go hiking, it is advisable to be well-equipped. THE BACKPACK There is no need to encumber yourself with an oversized backpack (which will consequently often be heavy). Backpacks with a capacity of 30 to 40 liters are perfectly suited for a full-day or half-day hike. You will need to choose one that offers the […]<\/p>\n","protected":false},"author":2,"featured_media":11797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[258],"tags":[],"class_list":["post-11796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-practical-information"],"yoast_head":"\nHiking Equipment<\/title>\n<meta name=\"description\" content=\"To go hiking, it is advisable to be well-equipped. 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